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Spill The Beans is Dorset's 1st refill shop, established in 1976 we are a family run whole food shop with an amazing range of products including over 200 loose foods and refills.

Great For Energy Boosts!
Coconut Water - Coconut juice or coconut water is the clear liquid found within young green coconuts. At Spill the Beans we have tried many of the popular brands and found 'Cocofina Coconut Water' to have the best taste, as it's name suggests it is made from the finest small coconuts at their water ready peak, naturally low in fat, high in potassium, magnesium, iron and calcium this delicious isotonic drink is great after energetic sports and is also the perfect hangover cure!
Are you on a 'Free From' diet? Try something different!
Coconut Flour - For all the baking enthusiasts out there why not try adding coconut flour into your recipes. Particularly good for those on a restricted diet, coconut flour is high in fibre, low in carbohydrates and due to its naturally sweet flavour the quantity of sugar recomended for particular dishes may be reduced. Why not try coconut bread?

What's so great about Chia Seeds?

Chia Seeds - Highest known vegetarian source of Omega 3. High in fibre. A complete source of protein with all essential amino acids, including Folic Acid. High in Calcium, Iron, Magnesium, Selenium & Zinc.
Sprinkle Chia Seeds on your breakfast cereal or porridge, stir it through yoghurt, toss it over salad or blend it into smoothies. These tiny mild flavoured seeds go with everything, sweet or savoury.

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